Diet Plans

Rachel E. Smith
FreeOnlineDietPlans.org Advisor In this image-driven world where people generally consider thinness as commensurate with beauty, I had always been ordinary in the looks department, or perhaps even less than ordinary because I was not even close to being thin – I was downright fat.

My name is Rachel Smith, and this is my story.

About four years ago, I was thirty-two years old, and that was the last time that I had to look into the mirror and say to myself that I am fat. I have always been chubby ever since I was a little kid. I believe this has to do with the family genes since both my parents are overweight even though they eat lots of healthy food.

I am a very nice person, but unfortunately, people only see me as the “fat girl”. I remember I was one of the smartest students in high school, and I won plenty of awards. People do not remember me as the smart girl in high school, but when people mention the “smart fat girl”, that will ring the bell.

I was never happy about the way I looked. When I saw myself in the mirror, I would think to myself that I was looking a fat and ugly person. I was always depressed so I ended up eating lots of junk food, such as, hamburgers, cakes and ice creams by the gallon. I was embarrassed to tell anyone about how I felt about myself, so I was hiding my true feelings to myself. I wanted help, but did not know when and where to start.

Even after high school, I still felt the same way about myself that I was a fat and ugly. Some months, I would lose about five pounds after trying to starve myself, and then I would regain over ten pounds because I end up on food binging with chips, cookies, and more ice cream. I felt that I have tried every dieting program that is out there, but nothing seemed to work for me because they were difficult to follow. I thought that starving myself to death was an easier option, but I remember that I fainted one time because I literally had no energy to do anything.
I ended up looking online for solutions to help me lose weight since I know that there are plenty of women that are struggling to lose weight just like me.

Ever since then, I started to lose weight naturally and realistically by following simple, step-by-step approach that I was able to manage. In two years, I ended up losing a little more than 90 pounds. Although that is not as much as what most people claim in advertisements and online since they usually tell you that they lose 60 or more pounds in just three months.

Now that I have achieved my goal, I started to help others as well. The first people that I helped to lose weight were my parents. They were able to follow the same method that I used without a problem. This is why I am here to share my experience as well as tell you how to get started to lose weight naturally and realistically just like I did over the years.

You can lose weight too. Anyone can!
Find the right method for you, take action, stick to it, believe in yourself -
and you will do it!

I’ve listed and reviewed many weight-loss programs and products on the site to get you started.
You will find it categorized in the top menu.

- Rachel.




My Recommendations For The Year 2010
Jillian Michaels

Few fitness and health experts in the world today command as much respect as Jillian Michaels, who may be most recognized as the tough, no nonsense trainer on the hit reality series, The Biggest Loser. She has certainly left an impression on both the show’s participants, as well as the millions of viewers that have tuned into the program, and now she has expanded her reach in the health and fitness community with a broad range of products and services. These include DVDs, books and other resources, radio and television appearances, a meal delivery service, a popular online community where dieters and fitness enthusiasts can share ideas and sound off on health topics, and much more.

She is a well respected fitness trainer across the globe
The company offers books, DVDs, meal delivery programs and more
A money back guarantee appears to be available for most products
An online network connects dieters to experts and peers with similar goals
The programs are geared towards both weight loss and fitness needs
There are no gimmicks, and long term goals are reinforced
Jillian Michaels offers a wide spectrum of health and fitness services online, with many other products such as DVDs, books and even video games to satisfy the needs of the most demanding user. A meal delivery service provides men and women across the country with the flexibility to focus on the important things in their lives as healthy, tasty meals are delivered weekly to their doorstep. I highly recommend Jillian Michaels program.

Visit Official Jillian Michaels Site For More Info



Nutrisystem

Nutrisystem is highly popular right now. It gets a lot of press probably due to the many commercials and infomercials. Is it the right fit for your lifestyle? Here’s what you need to know.

First of all, Nutrisystem has over 35 years experience helping people lose weight and was one of the first weight loss programs to go online, offering online and phone counselling instead of group visits at a traditional brick-and-mortar weight loss center. By offering weight loss support online, people could lose weight in the privacy of their own homes.

Nutrisystem is a diet meal delivery service that sends their meals directly to your home. You get breakfast, lunch and dinner - plus a snack. You can also add your own fruit and vegetables if you want. There are over 170 meals on their menu to choose from and you can even customize your menu, by selecting the meals you prefer from their list of options.

You order a month’s worth of food at one time. Meals come with preparation instructions. Most of them can be ready in 5 - 10 minutes, which makes this diet very convenient since there’s no waiting or long preparation time for your meals. In general, the Nutrisystem diet costs around $11 -$13 a day. One way to save money is to choose to have the food auto-shipped to you every month for as long as you’re losing weight.

Nutrisystem is actually much cheaper than most other diet delivery plans that run about $20-$25 a day. It’s also less than what most people spend on food each day. So you can actually save money while slimming down.

If you’re looking for a simple way to lose weight that includes both your meals and coaching, you may want to consider Nutrisystem has worked for thousands of people - including several high profile celebrities.

Visit Official Nutrisystem Site For More Info



Lemonade Diet

Kym Johnson, dancing star, uses a new lemonade diet to stay trim and healthy. You have seen Kim on Dancing With the Stars with such stars as Warren Sapp, Joey Fatone, and Donny Osmond whom she won the competition with last season. Those long legs and perfect dancer’s body need to look great for the stage and television so she finds the lemonade diet helps her achieve the look she wants.

The lemonade diet is based on the original Master Cleanse diet. This diet was used by Beyonce to prepare for her role in Dreamgirls, which she explained to Oprah on her show. Other celebrities such as Liv Tyler and Robin from the Howard Stern show have used version of this cleanse as well.

Cleansing has been used for many decades by people wanting to get their bodies detoxed quickly for better health, immunity, clearer skin and better concentration. One of the side effects of cleansing is rapid weight loss.

The Master Cleanse recipe is lemons, maple syrup, cayenne pepper and distilled water for 10 days. Lemons are a great detoxing agent, while maple syrup provides vitamins and minerals. Cayenne pepper has fat burning properties and all together, this trio makes for a great combo of cleansing super foods. Try out what Kym Johnson dancing star is using and give the lemonade cleanse diet a try.
If you decide to go with this detox method you will see significant results fast!

Visit Official Lemonade Diet Site For More Info